do more of what feels good.

Mammals: http://facebook.com/mammalsaus Flash Forest: http://soundcloud.com/flashforest http://facebook.com/flashforest Where i got this picture? http://voil...

you have to slow down in order to feel all of the sensations… to feel them more fully.  more in color. 

move without expectation, yet with intention. move your body because it feels good.

do more of what feels good.

touch your body with no expectation of outcome, no intention of purpose other than

Because it feels good.

it will change your life- to move without destination, motive, or timeline-other than to just

move.

be with your Body

(thanks open road, for teaching me to go without destination)

(thanks music festivals, for teaching me to go without gripping onto time)

(thanks, music, for teaching me to dance without motive)

do what feels good.

That is the revolution.

move with intention, without expectation.

lead with your heart.

go slow, to feel

all of it.